GL Gets Fit #215 {old school}

Get Stronger.Happy Sunday loves!  I hope you’ve had a fantastic week!  This past week my trainer took me back to my high school days.  We lifted like I lifted in high school.  I was in weight lifting competitions in high school.  This week, we did squats, bench and deadlifts.  It was fun to get back into my groove.

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GL Gets Fit #213 {sore & sweaty}

The only weight that matters is the one on your barbell. Fitness, Weightlifting, Strength, Workout, Training, Personal Training, Motivation, Encouragement, Powerlifting, Gym, Goals, Health, Body Image,Happy Thursday Loves!

I’m now officially 2.5 weeks into working out with my trainer.  Today’s workout was rough.  We did weights for about 30 minutes and then finished with 10 minutes on a stair climber.  I’m not even going to lie, I wasn’t sure how I was going to make it after 2 minutes I wanted to quit.  But he kept by my side, kept talking to me, and we got thru it. Continue reading

GL Gets Fit #211 {up, down, and a trainer?!}

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.  get fit, work out, fitspiration, fitness motivation quotesHappy Tuesday night Loves!

First fail, last week was pure craziness and I didn’t get around to writing a post.  I worked a ton and then went out of town for the three day weekend.  Getting away from work was a nice way to reset.

Last week I got my first taste of how crazy my job can get.  It was about a 13 hour day but in the end, everything worked out, and I succeeded. (WIN!) Continue reading