GL Gets Fit #163 {boats y’all}

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!Happy Tuesday Loves!

The past week was nuts for me, so I only got 2 yoga practices in. 😦  I’m just going to keep moving forward tho.  Progress is progress – no matter how fast or slow it takes you to do something.

I’ve been working on getting back into my yoga groove for about a month and a half now.  I’m back to actually “craving” my time on the mat.  Don’t get me wrong, there are days where I really drag my feet to do it.  But then I always feel amazing and centered after.   Continue reading

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GL Gets Fit #161 {busy week}

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Hi Loves!

This week was crazy.  I was busy Tuesday, Wednesday, Thursday, and out of town Sat-Mon.  That said – I went from a week of 6 yoga days to one.  While I’m a little disappointed in myself, I knew the week would be nuts.  However when I returned home last night after the holiday weekend – I did a 37 minute yoga flow for weight loss that had me tuckered out!  The end of the practice focused on ab work.  I don’t know if you know this…but I have no abs! 😀  What I had, was not happy when I was done but I was able to complete it and felt great after. Continue reading

GL Gets Fit #159 {its my day!!}

I suppose you can tell that I AM SO ECSTATIC!~LoL Happy Birthday to me! :)

Hi Loves!!  Today – I am officially 34.  Last weekend I indulged ate a couple cupcakes and baked so… I gained 2lbs.  Lets just get the downer out of the way first!

I did meet my goal tho – and worked out 4 times.  It was really good, and while I loved that feeling I had last week of seeing a new number, I know I’ll get them back off this week.  After today – of course. 🙂  Continue reading