Hi Loves! This week is Christmas?! Can you believe it? I swear it still feels like October to me.
I’m starting my 3rd week of yoga! When I started this 3 weeks ago – I knew liked yoga but never really focused on it like I am now. I am loving it – really – I am! I love being able to get down and stretch or just relax in child’s pose and feel my shoulders and back say “ahhhhh”! Plus – I’m still having great luck and avoiding anxiety and my shoulder knots that have plagued me for years aren’t as angry.
In Week 3 – I did approximately 280 minutes of exercise – 245 were yoga and an app on my phone tracked my last minute Christmas shopping of 35 minutes of walking Saturday night. Overall – its about 4.67 hours of activity. YAY! My favorite moves of the week are child’s pose and mini-cobra. Day by day I feel myself getting more flexible and stronger. To change up the scene I did Adrienes 20 minute morning yoga on Saturday to set the pace for shopping that evening. OMG…it felt ah-mazing! Just stretching and moving to get your day started was a nice change. (Confession – that might be a weekend practice because I’m not waking up super early to do yoga on the weekdays…yet!)
Week 4 – I’m going to stick with the 3 videos I’ve done and I’ll link them below. The beginner 20 minute, the beginner 40 minute, and her morning yoga sequence. Once again – I’m shooting for 5 days of yoga but hoping for a full week of yoga!
Happy Holidays – and thank you for keeping me on this journey.
My Week 4 Video Picks —
Morning Yoga – 20 Minutes
Merry Christmas – Hoping you all have a beautiful holiday with family & friends.
– xo – Jen