Hi Loves! Welcome to Week 37!! How awesome to have been on this journey for 37 weeks and I don’t plan on ending any time soon. If nothing else, this has turned into a journal of sorts for me, each week I put my thoughts about improving myself and if I can help someone besides myself, mission accomplished.
I realized this week that I’m back in the yoga groove. I find myself craving my daily practice for the solitude. I clear my mind, I push myself into crazy positions, and find improvements along the way. Somehow I’m also tapping into something new, I gain a unique sense of awareness that yoga instructors talk about. I’m noticing how my body can tell me things. Its not like its yelling at me, but somehow I feel that I can do more but also realize my limitations. I’ve never been into working out or exercising on a regular basis – but now – I find myself wanting to move. Either in yoga poses or movements like walking. (mind blown!)
Lastly – an update to the walking challenge – I’m now into week 3! I’ve successfully walking 8,000-8,500 steps a day and still often times exceeding that. I’ve also found that I like breaking it up into 15-30 minute walking sessions here and there. I can see the last 10 days are in sight and in my last week I’ll be hitting the 10,000! (yikes!)
Thanks for stopping by and reading my update – I can’t wait to see what the next week brings!