Hi Loves! It happened this weekend. I got the “have you lost weight?” question from friends that I last saw a couple months ago!!! I’m not good with compliments so was taken aback by it! At the same time I was just giddy from hearing that – I guess when you only see people once or twice a year and they notice, I feel like I must have made some decent changes.
This week I’m entering the final days of my 30 day walking challenge and I’m crossing into the 10,000 steps mark Monday – Thursday. I know its doable but it still seems like a lot coming from someone who was lucky to get 5000 steps in a day! However – I now set benchmarks like getting 2500 steps in before lunch – walking 15 minutes over my lunch break for another 1000-1500 steps – and then finishing up my walking goal before 8PM. So far its working for me and I hope to carry forward the momentum!
In May I’m looking at a new challenge focused on my arms to help define them. I’m also continuing yoga for at least 3-5 days a week and love it. After attempting a yoga pose called Wheel last week – I realized how weak my arms still are. I want to continue working on them and maintaining my yoga practice and keep improving that one day at a time. I am looking forward to sharing my final thoughts on the 30 day walking challenge with you next week and introducing a new challenge.
Thanks for stopping by this week!