GL Gets Fit #41 {challenge fail…sorta}

Yoga is not about touching your toes. It is about what you learn on the way down. www.destressyoga.orgHi Loves!  Now the arm challenge was put on hold.  For years I’ve had a pinched nerve in my shoulder, right about where the arm & shoulder meet or in the area of a bra strap.  I’m not really sure when I got it, but I’ve had it since college, or sooner.  Anyways – Monday night I woke up during the night with dull pain coming out of my shoulder into my elbow and then wrist and then hand.  I’ve learned the only real way to cure a pinched nerve is rest or surgery.  Well – surgery isn’t really on my to-do list so I chose rest.  I knew it was nerve related b/c it was a tingly dull pain that I’ve had before.

I took last week off the arm challenge but continued with yoga and my goal of getting at least 8,000 steps a day in. I will try to ease back in to the arm challenge this week and see what happens because I love the tone I’m seeing in my arms!  If I’m not able to continue the challenge I might focus on another type of arm workout since the reps are getting quite high on the arm challenge.

Despite not being able to do my arm challenge – I continued walking and dropped into a new low weight this past week.  Its always encouraging to meet a new low weight after being stuck for as long as I was.  Now that I’ve formed my habit of wanting work out almost daily (Sundays are my rest day) – I knew something needed to change a little.  I focused on eating smarter and also trying to burn more calories with weight work.  I also tried my first “clean eating” recipe this week!  It comes from a nutritionist I like to follow on youtube – Dani Spies.  You’ll have to check her channel out – I love her personality and her videos explaining various foods or food related issues.

The recipe I tried was her Western Egg Muffins.  I enjoy a good omelette every now and then and this was a perfect chance for me to ease into cleaner eating and get much needed protein since I’m usually lacking in that department.  I tweaked mine a little to include shredded cheese and left out the peppers since I don’t care for their taste.  These are the perfect “grab & go” snack to have around.  I like them for morning or during the day when I want a snack but want to reach for something better than sweets or salty chips.

Do you have any “clean eating” recipes that you like?  I love the idea of making my own food so I have an idea of whats in my food and don’t eat out or drive thru as much as I used to!

Thanks for stopping by Gracious Luck today!

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