GL Gets Fit #49 {squats & walking!}

10 Inspirational Quotes About Change To Get You Out Of Your Slump | YourTangoHi Loves! I’m now in the middle of my 30 day squat challenge.  Its rough! I do have to confess that I modified it a little bit.  Instead of doing 3 or 4 reps each day I’m only doing 2…so far its working out well and I can still feel the burn in my thighs!

Each day the number per rep changes and I like mixing it up.  Some days I will do the correct number of reps but most days its pretty intense on my second rep so instead of pushing myself into burnout – I’m taking it slow and steady.

I’ve also gone back to my goal of trying to get 10,000 steps a day in most days.  I say most days because some times its hard to meet commitments and still get my steps in but I’m trying.  I love seeing over 10,000 steps on my vivofit at the end of the day.

This week I’m still stuck at my same weight but I’ve added in a couple days of free weights to help burn more calories and keep building muscle.  Food choices are still important and I’m focusing on finding foods that I like and that keep me feeling full.  Fruit has really been my go to these past two weeks – I like having an apple mid morning at work to break up the morning and I’m not hangry come lunch!

Otherwise – I know plateaus happen so I’m just going to keep moving forward and hopefully I’ll keep improving on my numbers.

Thanks for reading this week!

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