Hi Loves! I had some interesting hurdles this week. I did yoga camp 6 of 7 days and got over 5000 steps 6 of 7 days but… I gained a pound and half.
So its a moment like this that makes me frustrated. I carve out time to hit my goals and still gain. BUT…I did make a cake and I’ve been munching on a piece or two a day. 🙂 Its time for the cake to go away! I’m not blaming anyone but myself. Its just that I still have moments of weakness and most likely always will.
I’ve gotten back into tracking my food and that’s been helpful in making me think before I put food in my mouth. This week was also glorious. Hitting my yoga goals were wonderful. I really do love it. Some how my daily yoga practice gets me to relax and hit the snooze/pause button on my brain. I also love seeing and feeling my body strengthen, lengthen, and tone. So…yes I did gain this week but a pound and a half is peanuts really and it can come off this week. I’m traveling this week so with working late and meetings and travel Friday-Sunday, I’m pausing yoga camp. To make me feel better about missing yoga camp, I’m hitting for 5-6000 steps a day instead. We’ll see how that goes!
Until next week loves – have a wonderful day.
PS….review coming at the end of the week on an awesome new eye cream and hydrating mask that I’ve been trying!