Hi Loves! So this quote was so perfect for today’s post. Last week – Wednesday thru Saturday I had a stupid sore throat, headache, and super tired …guessing just a standard cold or sinus/allergy thing. I think its just about gone thanks to rest, fluids, and sunshine! 🙂 But the important thing is …I held myself to my 6000 steps a day goal despite feeling run down a crummy. I didn’t get as many in as I hoped, but every day I had at least 6000 steps.
In the past, I’d give myself one day off a week. A “down” day where numbers don’t count. While those are okay…I thought I would experiment with seeing how I could do with still hitting my goal. Granted… Thursday when I was dragging, my throat hurt like hell, and all I wanted to do was sleep – it was so very hard to hit 6000 – confession – I only hit 6,054 steps and called it a day. But I didn’t give in to temptation I just took my time. However, I didn’t meet my yoga goal, only one day of yoga last week.
So now for the weekly round up of stats
- Tuesday May 3 thru Monday May 9
- 51,610 steps – and 21.93 miles
- DOWN (finally) 3 lbs exactly
Goals for the week (May 10 – 16)
- 3 days of yoga
- 6000 steps a day
- eating smart
Here’s to another fresh start on the week. I’m really focusing on eating smarter and getting steps in. The important thing for me is that the things I did in the past few days are finally kicking in – results aren’t instant when you’ve been stuck on a plateau for a while. Its the things you did a few days ago that are setting you up for where you are today. What I do today will impact the next few. Have a lovely week friends and I hope to have decent results again next week!