Happy September – or NO Spendtember! 🙂 So last week was a busy one and I didn’t get much working out done. I’m still debating trying to workout in the morning but dang… I really love sleeping until 7.
For now – I’m focusing on getting my moves in after work. I’m also going back to drinking a big glass of water every morning while I’m waking up. It seems to jump start my day and since I have a history of battling UTI’s – maybe this will also help with getting the toxins out more.
This past weekend I went back home to spend one more long weekend with family. While I helped with some yard work and trimming trees – I also ate. I’m human and have little willpower when it comes to delicious distractions! BUT… I didn’t gain. I didn’t lose weight either but I’m focusing on the not gaining part of the story for now! I think instead of doing a formal challenge in September, my goal is to get 5000 steps a day in here on out in September. 5000 is pretty easy. I’d also like to try and get some exercise in every day.
In wrapping up this post – I wanted to share my August challenge. I actually liked this one a lot. Maybe you will too! Until next week – have a great day! 🙂