Hi Loves! When I pause to tighten the tail – you know shit’s about to get real! 🙂 I thought this was a cute quote for this weeks post.
Last week – I set an intention to try and hit at least 5000 steps every day in the past week. I did – except Sunday! I gave myself Sunday off. Not like a cheat day – just like a – lazy rest up day. I do at least 20-40 minutes of walking after work daily while I watch something on netflix or the news. I mix up my steps to help target various muscles in my legs and thighs.
I also started a 30 day thigh challenge last Monday -and I have completed that every single day so far. Something about actually taking a pen to paper and crossing it off helps me stay focused and motivated. I still am not a fan of lunges but a side lunge doesn’t bug me as much as a regular one.
The moment of truth – weigh in today. I lost over a pound. Just a hair over but none the less, it was glorious to see the scale move DOWN instead of staying stuck on the same weight or creep up slowly.
This week – I’m continuing with shooting for 5000 steps for 6 out of 7 days and doing my thigh challenge every day. Fingers crossed this coming week goes well!