GL Gets Fit #114 {recovery}

Exercise! It is one of the most important things that fuels a healthy lifestyle. Start the Skinny Ms. Total Body Transformation today! #skinnyms #totalbody #transformation #ebook: Hi Loves!  Holy guacamole – last week was rough.  I was hurting for most of it and slept a lot.  I’m not sure if I had a bug and some acid reflux but dang… it was bad.

By Friday I was feeling slightly more human and Saturday – my craziest day – I was feeling pretty great but still taking it easy.

However, since I was feeling so crummy any sort of working out was pushed aside so I could feel better for a fun weekend.  That said, I didn’t really do much other than work and rest and try to eat boring foods that wouldn’t aggravate my tummy.

So its a new week.  Last night I crossed 6000 steps and had over 8000 on Saturday but Sunday was a lazy day since I didn’t get to bed until 3am the night before.  I’m considering starting my 30 day thigh challenge over since it got pushed aside a few times in the past 30 days and it was fun and got me moving in new ways.

The update of the week – I didn’t gain.  I didn’t lose but I didn’t gain so considering that I was feeling terrible and ate out a couple times, I’ll take that as a good thing!

Goals – I’m hoping to get at least 5000 steps a day this week.  I’ll get back into netflix and walking this week and start my thigh challenge over.

Until next week – have a great day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s