Hi Loves! Holy November?! Wow… I can’t believe its already November and it’ll be thanksgiving before I know it!
Good news, I’ve been able to go with out my ankle braces for about 5 days and while my ankles are still tight, I’m working on keeping them stretched and loosened up. So far they aren’t swollen, just still really tender and have a bit of bruising left behind.
This week I attempted yoga for the first time in…ages. I wore my braces but did a 40 minute beginner session and it was glorious. I did modify the lunges since my ankles weren’t very happy in them but for the most part it was nice to get moving again. I set an intention to get 3 yoga sessions in. I failed. I got one in and then got busy with projects and work. But – I’m going to shoot for 3 again this week.
I also gained one of the two pounds back that I lost. However – that’s my own doing and I need to get back into moving again.
Goals this week:
- 3 days of yoga
- eat smart
Until next week – have a great day!!