GL Gets Fit #121 {surprised}

Are your food choices contributing to your health in a positive way?  www.fmtv.com #FMTV #Foodmatters #Quoteoftheday: Hi Loves!  This week’s quote is a bit misleading.  If you know me, you know I really do not like vegetables! 🙂  However – since being run down with an infection, I’ve been focusing on getting rest, drinking more water, and eating better.

I mentioned last week I was going to a follow up appointment with my doctor.  Well… I was still pretty sick with it.  More medicine and rest for this girl.  Note to self…maybe after a month or two of feeling crummy you should go to a doctor! 🙂

However – for my weekly weigh in I was surprised.  I did it four times to be sure.  I’ve been stuck hovering between a pound to half a pound in either direction for weeks.  In fact – in looking back at my tracker – I haven’t been this weight since… JULY?!  What?!  I’ll take it.  Since last week I lost 3.5 pounds.  Maybe my chocolate milk (instant breakfast) and oatmeal breakfasts are finally starting to pay off.  Either way I was surprised and excited!  And I lost weight over a holiday weekend.  Thats the craziest part of the story.

When I started GL gets fit a couple of years ago anxiety was hitting me pretty hard.  Assuming I’m feeling more human by the end of the week, I’m going back to something I did just a couple months in to this experiment.  I’m considering doing 30 days of yoga in December.  Following my favorite yogi Adriene for a few weeks might be the mental reset that I need to end this year on a positive note.

Until next week – I’m hoping to report in on doing a couple days of yoga and feeling a bit more normal than I do right now!

Have a lovely week friends – can you believe my next post will be in December?!

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