GL Gets Fit #137 {one step}

You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! Hi Loves!  Another week has come and gone and I haven’t done too much in terms of working out but I’ve made a ton of progress on some projects and that leaves me feeling much better about things.

In the 2 + years of writing these weekly posts, I’ve noticed a pattern.  When I set  a goal that I need to achieve at my own at my own pace and I tell you all about it, I fail 90% of the time.  What’s up with that?  Yoga with Adriene every January goes well but I get a daily email that sets up the day’s video and reminds me to stick with it.  When I need the self-discipline to do something on my own, I make it maybe a week.  Occasionally I’ve done some challenges that I end up telling you about after, and those work.  So I’m sort of doing one that I got in an email, when it’s up I’ll tell you how it went.

Also Sunday I picked up some free weights and did a 5 minute arm workout.  Wowza… I only used 5lb weights but dang my shoulders and arms could feel it yesterday!  I forgot how much I like using weights and I do hope to get back into a yoga routine soon.  Things are settling down and I hope to spend some evenings with Adrienne again soon!

That said – lets get to the last bit of my weekly posts.  No change on my weight.  Considering I ate out Saturday night with friends and ate a ton of cheesy goodness, I’m okay with no gain or loss.  🙂  I hope you have a wonderful week friends! xo



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