GL Gets Fit #137 {one step}

You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/fitpossiblecoach: Hi Loves!  Another week has come and gone and I haven’t done too much in terms of working out but I’ve made a ton of progress on some projects and that leaves me feeling much better about things.

In the 2 + years of writing these weekly posts, I’ve noticed a pattern.  When I set  a goal that I need to achieve at my own at my own pace and I tell you all about it, I fail 90% of the time.  What’s up with that?  Yoga with Adriene every January goes well but I get a daily email that sets up the day’s video and reminds me to stick with it.  When I need the self-discipline to do something on my own, I make it maybe a week.  Occasionally I’ve done some challenges that I end up telling you about after, and those work.  So I’m sort of doing one that I got in an email, when it’s up I’ll tell you how it went.

Also Sunday I picked up some free weights and did a 5 minute arm workout.  Wowza… I only used 5lb weights but dang my shoulders and arms could feel it yesterday!  I forgot how much I like using weights and I do hope to get back into a yoga routine soon.  Things are settling down and I hope to spend some evenings with Adrienne again soon!

That said – lets get to the last bit of my weekly posts.  No change on my weight.  Considering I ate out Saturday night with friends and ate a ton of cheesy goodness, I’m okay with no gain or loss.  🙂  I hope you have a wonderful week friends! xo

 

 

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