GL Gets Fit #142 {a gain}

You Daily Health and Fitness Motivation provided by @fitpossibledailypush . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! Hi Loves!  This past week was another busy one for me.  I’m looking forward to having evenings to myself in a couple weeks.  I knew I’d have a busy spring, so I’m just taking things day by day.

Like usual, I didn’t really work out.  I got some steps in, but I had a girls day and had some wine and delicious food.  Girls days are really great to just hit the pause button on life for a bit and reconnect.

This morning for my weigh in for the first time in 3 weeks the scale changed.  I gained half a pound.  Considering that I ate a lot of heavy food and had some drinks, it’s not a fail.  It’s…meh.

I realized this morning that I’m in this place where I’ve been feeling tired, dragging, exhausted, and when I get home from work, I want to lay around or go to bed.  This week I’m setting an intention.  Granted tonight is shot I have a long meeting, but starting tomorrow (Wed-Mon) I’d like to complete 2 yoga sessions before my next post.  They can be long or short, but they will get done.  I know in January my yoga challenge had me feeling really great mentally & physically.  I need to get back to that girl.  I’m also working this weekend but that isn’t a big deal, this part time job is actually fun and quite rewarding.

Today my friends – it’s back to basics.  The next 24 hours is all I need to focus on.  I want to make smart choices regarding food, and do yoga twice this week.  I hope you have a wonderful week! 🙂

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