Last week I wanted to work out 4 days. Mon-Thursday. I did 2 days of yoga and 2 days of walking. I am feeling better and after a crazy busy weekend that was exhausting. I’m planning on keeping up the momentum. Either yoga tonight after work or walking.
I also started tracking my meals last week. Keeping a journal of some sort over what you’re putting in your body is really helpful. It helps me realize what I’m doing that is good…and bad for my body.
After a weekend of eating delicious foods and drinking delicious wine – I didn’t gain. I’ll take that result. I didn’t expect to lose any weight I just hoped I could keep from gaining anything. This week it’s back to better food choices and more water. 🙂
I hope to do another 4 days of working out (Tues-Friday) and stay busy over the weekend so I’m moving and not over-eating! 🙂
I hope you had a wonderful holiday weekend. Until next week – I hope to keep up the momentum!