GL Gets Fit #147 {steady}

Hi Loves!

Last week I wanted to work out 4 days. Mon-Thursday.  I did 2 days of yoga and 2 days of walking.  I am feeling better and after a crazy busy weekend that was exhausting.  I’m planning on keeping up the momentum.  Either yoga tonight after work or walking.

I also started tracking my meals last week.  Keeping a journal of some sort over what you’re putting in your body is really helpful.  It helps me realize what I’m doing that is good…and bad for my body.

After a weekend of eating delicious foods and drinking delicious wine – I didn’t gain.  I’ll take that result.  I didn’t expect to lose any weight I just hoped I could keep from gaining anything.  This week it’s back to better food choices and more water. 🙂

I hope to do another 4 days of working out (Tues-Friday) and stay busy over the weekend so I’m moving and not over-eating! 🙂

I hope you had a wonderful holiday weekend. Until next week – I hope to keep up the momentum!

 

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