GL Gets Fit #156 {ready to start}

Everyone hits a plateau with it comes to working out. Let us motivate you to keep going.

Hi Loves, finally a more positive post.  After a couple weeks of focusing on self-care and getting to the root of  my issues, I think I’m ready to get up and do some sort of exercise.  I’m not going to jinx it but this week I want to just work out 3 times.  It could be yoga, walking, dancing.. who knows.  But 3 is my goal.  I’ll let you know next week how that goes!

I’m  focusing on baby steps.  Setting small goals that I can meet for a while before I change anything.  I’m also doing an anxiety journal challenge.  Thirty days of writing answers to prompts – I’m at the two week mark and it seems to be helping me just take some of the things bouncing around in my brain and put them on paper.  Sort of like a brain dump if you’re familiar with those.

To wrap up this week’s update – I had a wonderful weekend with one of my best friends and family.  Some times, talking things out with one of your closest friends helps put things in perspective.  Right now, I feel like I’m moving in the right direction for my anxiety and just taking things one day at a time.  I also ate incredibly delicious and unhealthy fair food, AND lost half a pound.  I’m going to take that as a win!

Until next week loves! xo

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