Last week, I set an intention to work out 3 days. I did. Thursday, Saturday, and yesterday. Since I write posts on Tuesday mornings, I figure that Monday is still part of last week! 🙂
This week – I’m keeping my goal of 3 workouts but would really like to add on one more day. Last night was probably my most productive day. I did 35 minutes of beginner yoga, and then 20 minutes of walking around my neighborhood at a moderate pace.
During my yoga practice I found just how tight my muscles have become. Some of my favorite moves now have a bit less flexibility but I’m looking forward to getting that back. Plus last night – I slept the best I have in weeks. Maybe there is something to this working out after all! 🙂
In the past week I also lost nearly 2 lbs. (Okay… 1.8) So I’m ending this post on a positive note and looking forward to yoga again tonight. I may also go for another walk. But I’m just taking this adventure one day, one step, at a time. Have a great week loves! xo