GL Gets Fit #158 {two weeks of successes}

Motivational #quotes for weightloss ! Read more here:

Hi Loves!

Last week, I set an intention to work out 3 times.  I did it again!  Actually I worked out 4 technically.

I got some exercise in Tuesday, Wednesday, Sunday & Monday.  I’m keeping with my goal of 3 days – but shooting for 4 again.

Today as I did my weekly weigh in, I saw a number that I hadn’t seen in a while.  Granted my weight has been creeping up or down a pound or two all summer.  So while a gain or loss didn’t seem like much a pound at a time, it does matter when you see a whole different number.

In July my anxiety peaked.  I hit a place that I hadn’t been in a really long time.  I was eating horribly and the scale showed it.  In just over a month (34 days) I am down 7 pounds.  In fact, I saw a number on the scale that hadn’t been there since MARCH.  That feels really good.  My summer of chaos is wrapping up and I decided a couple weeks ago when I saw an old friend, that its time to get back to being healthier.  He didn’t know it, but he saw a picture of me from February, and said… that’s not you.  It was at that moment that I decided, yeah – I was that girl.  I’m going to find her again.  He didn’t mean for it to come across negatively – and I played along, but deep down, I knew I needed to get back to her.  That’s what sort of spurred this whole track I’m currently on.  In about 7 more pounds I’ll be to the Feb picture weight. I can do this.  I need to do this.

Next week is my birthday – specifically – next week’s post will be on my birthday.  I hope to keep the momentum going and keeping my goal of 3+ workouts! 🙂

Until then, have a wonderful week!

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