This week was business. I did yoga Tuesday night despite a brewing migraine and then the rest of the week… I wasn’t home or just exhausted.
The bad news is that I only did yoga once last week. These weeks come up and I always think we have two choices. Do I start fresh or stay lazy? Duh! I hope to pick up yoga again today and keep the ball rolling this week. My goal is to do it at least 3 times, but hope to smash that goal.
Last week I was starting to see progress but then not feeling great, nights out, work, etc. sort of pushed yoga to the side until I could get a grip on things. Even though I haven’t been doing yoga, I still find myself doing yoga moves throughout my day. A forward fold to stretch. A down dog to hit some muscles that need to wake up. Or a simple spinal twist in my desk chair to uncrunch my back & shoulders. Its funny how now I want to move, stretch, and uncrunch when I find myself tensing up. Before yoga I would just stay crunched up and deal with it later.
Lastly – I gained a pound. Its okay though. I ate out 3 times last week. I overdid it on some snacks, and thanks to hormones was craving sweets and salty snacks like chips. When I’m tired and hormonal… I just give in. I know I shouldn’t but I’ll work on that for next time! 🙂
Until next week – I hope you have a wonderful day!