GL Gets Fit #170 {2 workouts}

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.

Hi Loves!

This week’s struggle was motivation.  I had a meeting Tuesday night, was out of town Wednesday night, but did yoga Thursday.  Then Friday-Sunday I didn’t workout, but did again last night in a walking workout with some hand weights.

I’ve tried morning workouts, they kind of work, but I’m not that much of a morning person! 🙂 

This week I should be able to work out Wed, Thur, Fri, Sat (in theory)! I realized last night that in doing a walking work out I miss doing that too, so I’m hoping to integrate walking into my workouts again.  Mon/Wed/Fri – yoga and Tues/Thurs walking and arm work.  My flabby upper arms or bat wings as I call them have annoyed me since I was a teen.  In fact I started doing weight lifting competitions in high school as a way to build muscle and figured if I had big arms, they might as well be solid! 🙂

Lastly – I gained a pound.  I wasn’t eating very smart tho, I know that, and I ate out 3 days last week.  (Tue/Wed/Sat) Lets hope this week is a little better, and smarter eating choices are made!

I’m setting a goal to work out 3 days this week but I’d like to try and get 5 days in.  Fingers crossed, I do it! Until next week – have a great day! xo

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