I’m coming at you later than normal, the blizzard made for a crazy couple days. First off, as of the 23rd of January, I have done yoga EVERY. SINGLE. DAY! This is huge. I might be doing it later tonight but I still got it in!
This week I hit a big accomplishment. A couple years ago I saw a picture of bow pose. I thought that looks easy, HA! I couldn’t even come close to reaching my feet. This week I held it! Then I relaxed and I tried it again…and I held that too! Then I did a few more just to be sure that I could actually do it! 🙂 I’ll put a picture of bow pose below so you can see what I was able to do. I did take a picture of my bow pose, just to prove to myself that I could do it – but that won’t make the internet! 😀
I am loving this year’s 30 day yoga challenge. Some days are harder than others, but each day I find myself getting stronger and some moves are just a little easier to get into than they were before. I’m also finding more peace in my daily routine and that is wonderful. My anxiety is lower than its been in a long time.
However – some of you know I get a lot of anxiety around winter storms and blizzards. Due to a couple accidents in my past, Sunday and half of Monday had me on edge. I didn’t have to travel but it just makes me antsy and uneasy. I was exhausted but couldn’t sleep. A couple days of yoga later at night helped ease my mind and sort of hit mute on that anxiety.
I did gain half a pound this week. However my weigh in was a day after being snowed in for two days in a blizzard where I was bouncing off the walls. I’m just focusing on getting my yoga fix in every day and keeping up with everything else. I can’t believe next week I’ll be wrapping up my yoga challenge!
Have a wonderful week everyone and stay warm!