I feel like every time I finish a yoga challenge I find myself saying this. I’ve now taken nearly 2 weeks off of yoga and my anxiety is back.
Weird how that works huh?! 🙂 To be honest, I knew this would happen. That’s why now that things are kind of slowing down a bit I plan to jump back into yoga. Short sessions, longer ones, a mix of everything. I need that daily meditation to just keep things in check.
So this will be a short post- I worked late every night last week and then left town Friday afternoon thru Sunday evening. That being said, I ate a bunch of snack foods on the road and a handful of meals out. However, I also did quite a bit of walking. 🙂
This week I gained a pound. But considering everything – I’m ok with that. Also starting Thursday – I want to get back into my yoga groove daily. Even if its a short session, something is better than nothing!
Until next week friends – Happy Valentine’s Day. xo