Are you staying warm?! 🙂 Its a bit blizzardy here today!
So I have to confess, in the 5 days of March so far… I’ve only done yoga twice. However, I plan on doing it tonight and every other night this week.
I am drawn to longer practices and forget how scattered my head gets after taking a break from yoga. Its hard to focus on the present moment some times, but I’m working on it. I think its more important to keep going and and no focus on quiting or giving up.
I had a rough week, a healthy dose of drama, a couple restless nights, and eating out. That said, I gained exactly 3lbs but hey – its ok. I’m human and I knew that my luck would run out! 🙂 I’ve been on a hormonal roller coaster thanks to my body and I’ve been reaching for sweet and savory items quite often.
I also joined a health program that accompanies my health insurance plan through work. It comes with weekly check ins, loads of information, and seems to be a fun program. I’ll let you know how that goes as well, right now, I’m in the intro week.
Until next week have a great day! My goal for this week is to complete 3 days of yoga that are at least 30 minutes long.