I have officially crossed into week 5 of my yoga program! I wrapped up week 4 on Friday! Its wonderful knowing that I’ve been staying on track with this program, however eating better has been my challenge.
I’m struggling with cravings and fell into a chocolate problem last week! I made the mistake of giving myself a piece that only enhanced my wanting it even more! So had more, and more, and you know where this is going! However, its a new week and last night I attempted making a very healthy version of steak street tacos that were actually pretty tasty and roughly 120 calories for each taco. The bonus, after 2 I was pretty good. However I also ate some celery with ranch dip, which might not have been the best snack but it could have been worse! 🙂
This week, I’m going to try to make an effort to track calories again, see what I’m eating and where my calories are going. I’m a visual person and maybe checking in on myself will help give me perspective again.
So after a week of cravings and chocolate and working every single day… my weight went up .2 pounds and I’m back to where I was two weeks ago. This week’s intention, drink more water, track foods, and do my ddp yoga.
Have a wonderful week friends and happy MAY!! 🙂