Happy Tuesday Loves!
This week was a busy one, but I got 4 workouts in anyway! I only did 3 days of DDP Yoga, but a couple days of walking and moving so I count that as an exercise day since I wasn’t just laying around.
Something cool happened this week. Actually two things. First, I’ve been a bit annoyed that the scale hasn’t been moving. That frustrates me, because I am trying to make better choices with my food. However, I put on a shirt that I haven’t worn since last summer and it was loose on me! Not baggy but not clingy in spots like I remembered it being!
Second thing – I was able to hold a yoga pose that I’ve been working on for a couple weeks. I had a general idea on how I was doing, but I needed to see it. I set up my phone on the timer and holy cow, I wasn’t doing too bad after all! In fact, a couple friends were impressed when I showed them.
I know I’m slowly getting stronger and more toned, so while its easy to focus on the number the scale shows me, I’m use it as a way to check in and hold myself accountable but not a determining factor of my success. My measurements aren’t changing a whole lot either but since a shirt is fitting better, things are changing in their own way.
I will cross into week 9 of 13 for DDP yoga today. I’m planning on picking up the advanced 13 week program after this is complete because I like seeing progress. Although I miss the chilled out zen moments of my old yoga so I may sprinkle some of those in next month.
Lastly – my weigh in. It was a smidge less, but basically the same weight. I did eat some delicious food over the weekend and since I’m still moving more than I’m sitting and doing DDP Yoga – I’m not going to get stuck on it. Each day is a new day to make better choices so I’m going to work on that, and keep moving.
Have a wonderful week loves! xo