Happy Tuesday Loves!
I need to just be up front. I took last week off. I had intentions of working out Tues-Friday. However life and my body decided otherwise. I picked up extra hours with my part time job and was simply exhausted.
After feeling awful for skipping and things coming up that kept me from staying on track I decided that I was simply going to hit the pause button and pick up week 9 this week. For the first time in 8 weeks – I just had to pause, re-group, and get my groove back.
Last night I picked up week 9, and completed it. I also realized after feeling sick as I was finishing my workout that I need to start eating smarter. This week I want to focus on eating smart. Finding foods that are good for me, but also provide energy to continue my day.
So after a week off, being stressed out, and pretty dang busy. I actually lost half a pound. Go figure! 🙂
Have a wonderful week loves!