Hi Loves!
Last week, I set an intention to work out 3 days. I did. Thursday, Saturday, and yesterday. Since I write posts on Tuesday mornings, I figure that Monday is still part of last week! 🙂
This week – I’m keeping my goal of 3 workouts but would really like to add on one more day. Last night was probably my most productive day. I did 35 minutes of beginner yoga, and then 20 minutes of walking around my neighborhood at a moderate pace.
Hi Loves, finally a more positive post. After a couple weeks of focusing on self-care and getting to the root of my issues, I think I’m ready to get up and do some sort of exercise. I’m not going to jinx it but this week I want to just work out 3 times. It could be yoga, walking, dancing.. who knows. But 3 is my goal. I’ll let you know next week how that goes!
Hi Loves,
After last week’s post about being anxious and having a meltdown, I realize some times you have to hit rock bottom to realize, you can stay there or go back up. I’m trying to come back up. I don’t want to stay there.
Hi Loves,
This week’s post is a bit more personal than I’ve been in a really long time. Towards the end of last week I had a pretty good sized anxiety attack. It was at night – but it’s hard to explain if you’ve never felt them.
Hi Loves! I’m finally feeling better. Well, I can breathe and I’m coughing less, so I’m going to take that as a win! I think the sickness still lingers a little but day by day – it’s getting better.
I also know I’m feeling better when I want to eat. When I was sick last week, I slept a lot and ate less. This week, I ate. I indulged but its ok. Life is a balance. Continue reading
Happy 4th of July!! I hope you are having a wonderful day off. I am! 🙂 Well sort of. The nasty head cold and cough is still hanging on and it’s been over a week that I’ve been sick.
I’ve spent the past week getting plenty of rest, drinking tons of fluids, and trying to get over this darn cold.
Hi Loves!! Well, the giant event is behind me. If you know me, you know this has been a giant weight sitting on my shoulders. It’s been a busy and maybe a bit stressful 6-8 months. Ok, lets be real. I’m a perfectionist, you know I’ve been stressing over tiny details! 🙂
