GL Gets Fit #161 {busy week}

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Hi Loves!

This week was crazy.  I was busy Tuesday, Wednesday, Thursday, and out of town Sat-Mon.  That said – I went from a week of 6 yoga days to one.  While I’m a little disappointed in myself, I knew the week would be nuts.  However when I returned home last night after the holiday weekend – I did a 37 minute yoga flow for weight loss that had me tuckered out!  The end of the practice focused on ab work.  I don’t know if you know this…but I have no abs! 😀  What I had, was not happy when I was done but I was able to complete it and felt great after. Continue reading

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GL Gets Fit #159 {its my day!!}

I suppose you can tell that I AM SO ECSTATIC!~LoL Happy Birthday to me! :)

Hi Loves!!  Today – I am officially 34.  Last weekend I indulged ate a couple cupcakes and baked so… I gained 2lbs.  Lets just get the downer out of the way first!

I did meet my goal tho – and worked out 4 times.  It was really good, and while I loved that feeling I had last week of seeing a new number, I know I’ll get them back off this week.  After today – of course. 🙂  Continue reading

GL Gets Fit #157 {I did it!}

Workout Motivation: I have goals Damnit! Victoria's Body Shoppe Favorite daily-motivation-fitness-success-Quotes #motivationquotes

Hi Loves!

Last week, I set an intention to work out 3 days.  I did.  Thursday, Saturday, and yesterday.  Since I write posts on Tuesday mornings, I figure that Monday is still part of last week! 🙂

This week – I’m keeping my goal of 3 workouts but would really like to add on one more day.  Last night was probably my most productive day.  I did 35 minutes of beginner yoga, and then 20 minutes of walking around my neighborhood at a moderate pace.

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GL Gets Fit #156 {ready to start}

Everyone hits a plateau with it comes to working out. Let us motivate you to keep going.

Hi Loves, finally a more positive post.  After a couple weeks of focusing on self-care and getting to the root of  my issues, I think I’m ready to get up and do some sort of exercise.  I’m not going to jinx it but this week I want to just work out 3 times.  It could be yoga, walking, dancing.. who knows.  But 3 is my goal.  I’ll let you know next week how that goes!

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