Hi loves! Whew, can you believe today is the first day of summer!?! I’m loving the nice warm weather and sunshine. However, I’ve been running like a crazy lady since spring planning this monster event which is happening this weekend!! It will be bittersweet to have it behind me, but also I hope I’m able to enjoy some of it! Continue reading
I’ve used this quote before, but its a good one. Now that we’re past Memorial Day and a weekend packed full on non-stop things. Last week life sort of went back to normal.
I’m back to tracking meals to see where my calories are coming from. I’m trying to not reach for sweets. The struggle is hard some days but I’m working on it!
Last week I wanted to work out 4 days. Mon-Thursday. I did 2 days of yoga and 2 days of walking. I am feeling better and after a crazy busy weekend that was exhausting. I’m planning on keeping up the momentum. Either yoga tonight after work or walking.
I also started tracking my meals last week. Keeping a journal of some sort over what you’re putting in your body is really helpful. It helps me realize what I’m doing that is good…and bad for my body.
Hello loves! So this past week I was super stressed. I had been gaining weight, I was eating bad things, and I was stress (emotional) eating.
I think I’ve mentioned in the past that I’m a stress eater. If I don’t eat when I’m stressed, I shop. Both aren’t very good for me! 😀 Last week I did some of both. Continue reading
Hi Loves! This morning was a bitter pill to swallow. My weigh in had me bummed as I gained a bit. But the curious side of me wondered where I was this week last year.
Hi Loves! So there is good news and bad news this week. Which should I share first? I’m going to share the bad news first. It’s been a stressful weekend. Stress = eating. I was craving chocolate a lot this weekend and I ate some. And… I gained just shy of 2 pounds. 😦 I think that is one area that yoga helped me with. Controlling my stress and being able to check it at the yoga mat and put it past me. I haven’t been able to do that for a couple months. Continue reading
Hi Loves! I’m setting myself up to get jinxed but I’m picking up a May challenge. We’ll see how far I actually get on it… I’ll paste it below for you! 🙂 It’s a 31 day Squat, Lunge, & Push Up Plan. Continue reading