GL Gets Fit #157 {I did it!}

Workout Motivation: I have goals Damnit! Victoria's Body Shoppe Favorite daily-motivation-fitness-success-Quotes #motivationquotes

Hi Loves!

Last week, I set an intention to work out 3 days.  I did.  Thursday, Saturday, and yesterday.  Since I write posts on Tuesday mornings, I figure that Monday is still part of last week! 🙂

This week – I’m keeping my goal of 3 workouts but would really like to add on one more day.  Last night was probably my most productive day.  I did 35 minutes of beginner yoga, and then 20 minutes of walking around my neighborhood at a moderate pace.

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GL Gets Fit #156 {ready to start}

Everyone hits a plateau with it comes to working out. Let us motivate you to keep going.

Hi Loves, finally a more positive post.  After a couple weeks of focusing on self-care and getting to the root of  my issues, I think I’m ready to get up and do some sort of exercise.  I’m not going to jinx it but this week I want to just work out 3 times.  It could be yoga, walking, dancing.. who knows.  But 3 is my goal.  I’ll let you know next week how that goes!

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GL Gets Fit #153 {feeling better!}

Practicing yoga is one of the best way to keep you healthy & get in good shapes. In this post, Saying Images share top 50 profound yoga quotes & pictures from famous yogi. “”The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that …

Hi Loves!  I’m finally feeling better.  Well, I can breathe and I’m coughing less, so I’m going to take that as a win!  I think the sickness still lingers a little but day by day – it’s getting better.

I also know I’m feeling better when I want to eat.  When I was sick last week, I slept a lot and ate less. This week, I ate.  I indulged but its ok.  Life is a balance. Continue reading